Do you have 40 minutes to spare? Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. I usually need between 1/2 – 1 tsp. Soup season is here and I’m all about it! https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Keto Zuppa Toscana Soup Just like Olive Garden, but without the carbs! The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Keto Zuppa Toscana. If you are looking for keto friendly ideas, … The whole nine yards. When you are on a keto diet, that is not something you are going to be able to have. Perfect for a low carb and keto … Pin 2. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Easy Keto Zuppa Toscana Recipe. The nutrition facts and macros are perfect for the keto diet. Cauliflower is the perfect replacement for the potatoes. Only this time, it’s super keto-friendly. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Zuppa Toscana has been a long-time menu favorite at Olive Garden. Dairy free, gluten free, Whole30, Paleo, low-carb. For many years I made Zuppa Toscana using potatoes. This is a veggie packed low carb dinner! Thus, my Healthy Keto Zuppa Toscana Soup was born. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. Is Keto Zuppa Toscana Healthy? Heat a dutch oven or soup pot on medium high heat. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. Here is a breakdown of some of the nutrients you get. Yes, Zuppa Toscana is very healthy! Only 6 … What is Zuppa Toscana? It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. A big steaming bowl of keto Zuppa Toscana. Keto Zuppa Toscana Soup. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Keto Zuppa Toscana Soup. 1 pound Italian Sausage, ground or links (links may be used, but should be pre-cooked)1 tbsp olive oil1 cup onion (diced)8 cloves garlic (minced,… The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Creamy and delicious, this is such a comfort food that you won't even miss the carbs! Some ofContinue Reading The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! Zuppa Toscana literally translates to “Tuscan soup”. Adapting it to fit my keto lifestyle was easy using simple swaps. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. My Keto Zuppa Toscana Soup is absolutely delicious as is. Keto Zuppa Toscana Recipe Nutrition. The Best Keto Low Carb Zuppa Toscana Soup recipe! Keto Zuppa Toscana. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Sep 12 2020. keto. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. During the colder months I am soup obsessed. JUMP TO RECIPE. What to serve with Zuppa Toscana soup This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Shares. What’s The Difference Between the original and keto recipes? One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. This Keto Zuppa Toscana tastes as good as the classic version. How to make Keto Zuppa Toscana. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Sadly, those potatoes make this soup off-limits for anyone eating keto. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Low-Carb Zuppa Toscana Soup . Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Slow Cooker Low Carb Zuppa Toscana Soup. Season with pepper and simmer over low heat for 20 minutes. One thing I don’t need is the carbs. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Low Carb Zuppa Toscana Soup – Keto Friendly. After a bit of prep time, this soup simmers on the stove — hands-off! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Serves 12. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. * I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs … https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana It’s healthy, it’s delicious, and it’s made low carb! Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. It will be more along the lines of the numbers you want to hear when you are eating keto. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. 4. Share. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. — and is ready to serve in just about 30 minutes. 2 Shares. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. It’s a great comforting meal that’s perfect for busy evenings. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. I’ve always loved making soups. Share. You can make this keto Zuppa Toscana recipe in a Crock Pot too! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. 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