Is this good? More posts from the climbharder community. Dynamic stretching, where the muscle being stretched remains in motion, theoretically hold more potential to … However, one study has shown that the right kind of stretching may help reducing overuse injuries like tears, strains, and sprains. Static stretching decreased the incidence of muscle-related injuries but did not prevent bone … At the start of the study, you might ask your subjects to complete a questionnaire describing what kind of stretching they did. I believe most people would assume that stretching before exercise is a must do thing in order to prevent a sport injury and that stretching is a type of “warm-up” routine before exercising. Points: 5 The NY Times has an interesting article on stretching. From the program creator To skip your ritual may have more of a mental effect on your performance than any actual effect on your physiological performance. Is it believed that warming up the muscle fibres, improves their elasticity, making them longer and more flexible. At best, a person would need to stretch for on average about five or six years to have one muscle tear or related injury prevented. Many people are adamant about stretching and hold is a pre-workout or pre-event ritual. For those who do not participate in high-impact sports, stretching will not prevent an injury. Back in 1998 and 2000, Pope et al studied over 1000 military recruits. Press question mark to learn the rest of the keyboard shortcuts. Although stretching exercises can prevent muscle injuries and enhance athletic performance, they can also cause injury. I do think a good forearm stretch can help keep chronic tension in the hands at bay. Does Stretching Prevent Injuries? So does stretching prevent injury? How Does This Stretching Program Work? However, clinical studies have shown that there is no proof of this. Dedicated to increasing all our knowledge about how to better improve at our sport. Pulled Groin Or Sports Hernia? Otherwise, it’s probably irrelevant. Taking an aggressive approach to stretching can cause you to overstretch the muscles which can lead you back to strains and muscular pulls. Looks like you're using new Reddit on an old browser. This means the muscles and tendons must respond quickly. New studies suggest stretching may not prevent an injury, or does little to prevent it. Stretching just doesn’t have the effects that most people hope it does. Over the years, studies conducted on whether stretching prevents injury have actually come back inconclusive, meaning there’s no real correlation between stretching and injury prevention. Biology. Static stretching also appears to reduce strength and power (explosive strength). How Does Stretching Prevent Injury?. Stretching doesn’t help. Several programs that combine warm-up, strength, and balance training with stretching have demonstrated effectiveness in the prevention of knee and ankle injuries. If you participate in high-impact sports that re… One of the greatest benefits of stretching is that you’re able to increase the length of both your muscles and tendons. save hide report. However, it won’t increase your risk either. Also, it depends on the sport in question, the Live Science Website reports. Tom Merrick on YouTube has a climber stretch routine that starts with finger stretches. How much does a good stretch go towards keeping injury away? Hyperbolic Stretching Review-Help you Flexibility and Strength . How should I do it? We hear the advice from every coach, trainer, expert, and athlete. Posted on November 5, 2019 November 27, 2019. The use of stretching to prevent injury, off-set muscle soreness, and improve performance has been widely accepted and promoted in sports. This study found that there was no overall reduction in injury-ris and that the effect it had on reducing overuse injuries was very minimal. However, it won’t increase your risk either. This is especially true in regards to sports-specific movement. . Although it can boost flexibility, so what? Many people are adamant about stretching and hold is a pre-workout or pre-event ritual. By utilizing this technique, hormone levels and testosterone levels can increase by creating 318 % of muscle. It just generally keeps my hands feeling loose and ready to engage in all positions. If you participate in high-impact sports that require much bouncing and jumping, such as basketball or football, stretching may be a good thing to continue. Pretty remarkable for recovery/finger health IMO. Like if my muscles are always pulling just a little on my tendons, then they may not be able to recover as well. Hyperbolic Stretching Help you Flexibility and Strength or not? It seems like a simple question, yet I never see much on it. Hyperbolic Stretching Help you Flexibility and Strength or not? Warm-up (low intensity activity prior to exercise or sports) appears to reduce injury risk. Next, down the hierarchy are strengthening exercises that show some benefit of preventing … It’s important to remember, as with any exercise, to do it correctly. But they never explain why. We collected injury data from medical records and assessed the incidence and the location of injury. Here are four stretches that can help reduce injury risk by improving both flexibility and mobility. Collectively, these randomised, controlled trials suggest that pre-exercise stretching does not reduce the risk of injury. Stretching was, and for some people still is, thought of as an important ritual to perform before exercising to help avoid or decrease the risk for injury. WASHINGTON — Stretching does not live up to its reputation as an injury preventer, a study has found. The answer is that it still has yet to be determined, but it significantly depends on the sport, workout, and movement. For those who do not participate in high-impact sports, stretching will not prevent an injury. Does stretching prevent injury? The total injury rate was almost the same between two groups; however, the incidences of muscle/tendon injury and low back pain were significantly lower in the stretching group (p < 0.05). The short answer is not really, but it significantly depends on the activity. What Is Proprioception Injury Prevention? WSJ's Heidi Mitchell and University of Virginia's Dr. Jay Hertel discuss with Tanya Rivero. - a review of the literature concludes. Researchers have found that stretching may greatly benefit sports involving bouncing and jumping, such as soccer and football. Take a look at this finger warm up for climbers. A common belief is that stretching before and after a workout can be an effective way of helping you to reduce the risk of suffering a painful injury during, or after, you exercise. 11 comments. Is there any risk involved with this? Clinical Journal of Sport Medicine: Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. From years of physical education from elementary school on through sports, we’re taught to stretch before working out. Many people generally believe that the more flexible you are, the better your muscles perform. Actually, a combination of different stretches works best to condition your muscles and prevent future injuries. Therefore, a mild warmup prior to stretching makes the stretch routine more effective and less evasive, which helps prevent soreness and injury, increases range of motion and improves performance. It has been suggested that stretching might prevent injuries in sports involving jumping and bouncing, such as soccer and basketball(12). People who stretched were no more or less likely to suffer injuries such as pulled muscles, which the increased flexibility that results from stretching is supposed to prevent , researchers found. I stretch mine fairly regularly, but honestly I feel like the skin stretch is what feels like. This will be a lifelong question many chiropractors are going to be asked by their sport active patients. Stretching incorrectly or in the wrong way could increase your risk of an injury and even impede performance. There is more than one correct way to stretch a muscle. No science to back it up though. The literature generally says that balance and agility exercises have the greatest benefit for preventing athletic injuries. Or should a stretch look more like just pulling the fingers back? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The results from The Centers for Disease Control and Prevention also suggested that “stretching before exercise does not reduce the risk of injury”. Before starting a workout, what’s the first thing many people do? Warm-up together with stretching increases the flexibility but does not prevent muscle soreness. I get a similar effect from hanging on a large (25ish mm) edge. So, this stretch from Tom Randall might be helpful if you have a tight forearm. However, little or no scientific evidence supports the practice, and recent research suggests that stretching, which increases flexibility beyond that needed for sport-specific movements, may cause injury. The answer is: Maybe, but not for the reasons you might think. The answer is it really doesn’t do much for preventing sports-related injuries. Reddit's rock climbing training community. Data sources and selection: MEDLINE was searched using MEDLINE subject headings (MeSH) and textwords for English- and French-language articles related to stretching and muscle injury. ELI5: Why is stretching so important to a workout? However, some people are now questioning what role stretching has in preventing an injury. If stretching does cut your odds of one of these types of injuries, it is by only a very small amount, Professor Herbert says. Studies show that static stretching before exercise will impair muscle performance and can increase the risk … Stretching doesn't seem to reduce injury — at least according to the tests we've conducted so far. Contrary to old beliefs, pre-workout stretching does not necessarily prevent injury. Put yourself in the shoes of a scientist designing a study to test whether stretching prevents injury. (Strength of Recommendation [SOR]: B, based on meta-analyses of lower-quality randomized controlled trials [RCTs].) Stretching before exercising does not seem to confer a practically useful reduction in the risk of injury. You can find the details,results of use and Customer testimonials from the official video. Static stretching prior to exercise does not appear to reduce the overall injury incidence, although further research is needed on some types of injuries. How To Tell The Difference, Sprains, Strains, And Muscle Tears: The Complete Guide. I noticed if I've been pulling hard with a finger so it aches a little, and I gently pull it outward, it feels instantly stronger and less painful/tight. According to the bulk of the medical literature, injury prevention is being considered in the context of sports-related injuries, and the type of stretching that is mainly discussed is passive static stretching. The answer is not really, but it significantly depends on the activity the stretching! 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