For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. but still want to have a that blueberry pancake-ish feeling in a meal. It makes them nice and frosty without diluting with ice. 1. As a result, to prevent free radicals, you can try to consume antioxidant foods regularly. Such the great benefits, right? Therefore, start to consume berry and banana smoothie to get the healthier body for sure. Not only for that, based on the Office of Dietary Supplements, calcium foods have the ability to prevent osteoporosis. Promote Heart Health. I also tossed in some more SUPERFOODS and SUPERSPICES, to add nutrients and flavor. Oats are excellent source of fiber, especially beta-glucan that is known for its power to. https://lauralondonfitness.com/blueberry-banana-bliss-smoothie This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. Such a great idea! Smoothie With Banana, Blueberry & Flaxseed Oil. My favourites include my arugula smoothie and my spinach apple smoothie. They are containing the essential nutrients needed by the body. It contains the great nutrients as well as having the good taste. When thinking about making a smoothie for breakfast or any other time of day, the possible ingredient combinations are seemingly endless. Boosts Energy. Glad to hear you liked it :). Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. They are naturally sweet, give creamy texture, and they are packed with nutrients. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie To make it, you will only need a few simple ingredients that you probably have at home already. This dark purple Blackberry and Blueberry Smoothie is low in calories but chalk full of nutrients. See full nutrition info for further information on … This is totally based on your preference. Bananas are the perfect smoothie ingredient. High in Antioxidants 2. ). On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. I also love how you add hemp to give this an added nutrition boost! However, if you want an extra chilled smoothie … This smoothie is super easy to make. Blend again until everything is well combined. For example, you can eat many fruits and vegetables which have the high source of antioxidants content. Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender. Dairy milk will work well too. Please know that I only link products that I recommend. Rich in powerful antioxidants, vitamin C, calcium and iron. High potassium level in banana is essential to maintain normal blood pressure and heart function. Then, with the good consumption of berry and banana smoothie, you can get the healthier life. And as always, may all your dishes be delish! Required fields are marked *. If the smoothie is too thick, add a little more liquid – milk, ice cubes, or water. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Moreover, the content of vitamin B6 will help to protect the body against diseases. Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Moreover, vitamins and minerals contained in them will boost the health for sure. Basically, the value you receive is second to none and the quality is extremely rewarding. Dairy variation: This recipe is dairy-free, but you can add yogurt or skim milk without detracting from the Natalie hopes to empower people to take charge of their well-being. More about me! It's thick and creamy and sweet - loaded with fruity flavors. Blackberry Banana Smoothie with Greek yogurt, a great start for the morning. Not only for that, it takes part to promote the nerve function for sure. That's when smoothies come to rescue. Packed with SUPERFOODS – blueberries, oats, hemp seeds. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Blending fresh fruits with healthy fats can make an excellent smoothie, and a mixture of banana, blueberry … As a result, fiber foods take part to promote the work of digestion system. In this article, we will talk about the benefits you can get from consuming berry and banana smoothie. This is a superfood green smoothie recipe. At this point, people like to consume it as it can be the good and healthy diet food. She actively coach and writes about healthy lifestyle. It is due to the content of calcium in it. Therefore, to keep you healthy, then start to consume berry and banana smoothie from now on! It’s extremely simple, with no dairy, juices or spices added in. Beetroots are rich in minerals that improve circulation and lower blood pressure. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). Related: Great Smoothie Recipes You Won’t Want To Miss. Mix on high speed until you get even texture. The flavors are just amazing. However, I have found frozen produce can be an exceptional resource for making this awesome blueberry pineapple banana smoothie, as well as this super easy smoothie. Large quantities of iron. 8. Sometimes when I'm done with making everyone's breakfast and packing everyone's lunchboxes, I've got very little time to make myself a breakfast. + It’s thick and refreshing and kids love it! It is smooth and you would never know that it is loaded with healthy, green leafy kale. Loaded with vitamins and minerals #blackberry #banana #smoothie #filipinaMom. Indeed, berries are kind of fruits that are known to have plenty of antioxidants. Moreover, a smoothie can be made of various fruits and vegetables. Your email address will not be published. Add 2 tablespoons hemp seeds, 2 tablespoons oats and 1 teaspoon Ceylon cinnamon. Home » Food & Bevarages » Beverages » 9 Best Benefits of Berry and Banana Smoothie. © Copyright 2016 - 2020 Natalies Health. blueberry banana smoothie, blueberry oatmeal smoothie, blueberry pancake smoothie, blueberry smoothie. Most supermarkets carry wild blueberries in their frozen fruit section. Let’s talk about the superfood star, the blueberry. At this point, berries can give you 20 percent of calcium needed in the body daily. It’s a bit sweeter. If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. You can get the benefits of banana and benefits of berries. Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. Prepared with by Natalie. Thanks Beck for this lovely comment. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Disclaimer | Term of Use | Privacy Policy | Contact. Bananas are the perfect smoothie ingredient. Indeed, a smoothie is the great food you can consume daily. Also, oats are high in vitamins, minerals, and some powerful antioxidants. Well, of course you do! As a result, berry and banana smoothie does the same. Oats are excellent source of fiber, especially beta-glucan that is known for its power to keep your heart healthy (2). Moreover, vitamins and minerals contained in them will boost the health for sure. You can read more about bananas many great benefits here. Health Benefits: This recipe yields enough for two substantial servings.Each serving of banana blueberry smoothie includes 154 calories, 2 grams of … I hope you enjoyed this blueberry banana spinach smoothie recipe! Vegan, gluten-free, and totally kid-friendly! This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. Then, you will not regret to consume berry and banana smoothie as it will give best health results. To sum up, berry and banana smoothie is a very good option for those who want to have a healthy diet. Made with ALL NATURAL healthy and FRESH ingredients. Fibers in bananas are beneficial to our digestion and aid a weight loss. Super SUPER easy! Blueberry banana and spinach smoothie. It's full of health benefits and amazing flavors. It’s also a fun way to get more fruits and vegetables in your diet. I’ve become spoiled and now can’t imagine my smoothies without mango chunks. If you are curious what things that berry and banana smoothie has offered to you, then check the list below. The damage caused by free radicals can be dangerous to the body. This kind of drink will give you numerous unexpected health benefits. Indeed, there are many indicators to see whether the foods are healthy or not. I changed this a little for our tastes. It is thick, luscious, creamy, and satisfying. Subscribe here and I'll pop in your inbox with NEW recipes and tips. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. 7 Health Benefits of the Blueberry. If you’re looking for more delicious SMOOTHIE RECIPES, check these out: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Packed with Protein; Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Alleviate Inflammation 6. 8 Delicious Banana Smoothie Recipes. I love Blueberry Banana Smoothie! You need healthy food to be consumed while dieting. Having berry and banana smoothie for the diet food will always be a good idea. This one is very good. Nutrition Tip: Sneak beets into your smoothies for vibrant color and reap the benefits! Store in a glass jar with a lid and keep refrigerated up to one day. What is even greater, smoothie has the delicious taste. Also, oats are high in vitamins, minerals, and some powerful antioxidants. 44 Comments. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. It is not often that I buy blackberries but when I do see them at the grocery store, it is hard for me not to place a pack in my cart. She's passionate about helping others to live healthier and fulfilled lives. Did you know … Health Benefits of Blueberry Smoothies. For the tips, consuming dairy products such as milk and yogurt will help you a lot then. Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. 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