Earl Grey tea is a black tea foundation that’s blended having a strange addition of petroleum in the rind of bergamot. Good for Your Teeth. Sounds too good to be true, but it is true. Read on the article to know more benefits. Studies showed that drinking black tea has a general positive effect on health. The rind of the bergamot orange is dried and added to black tea leaves to produce Earl Grey tea. Prevention of heart disease with Earl Grey Tea. It aids in digestion. Earl Grey tea is one of the most popular, recognized tea beverage in the world, and hailed for its list of health benefits, ranging from the heart to digestive health. Boost Your Energy. Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea. Regularly drinking Earl Grey tea can make you healthy due to its antioxidant properties, and at the same time, it protects you against seasonal colds and flu by strengthening your immune system. Immune boosting. Preheat the oven to 356°F/180°C. WhatsApp. Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Earl Grey tea also contains antioxidants, called theaflavins, which eliminate free radicals that can cause indigestion and other digestive issues. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. Moreover, Earl Grey tea will not give you a caffeine crash like coffee. There, as many believe, Charles tasted scented teas for the first time, and upon his return to Britain, sought similar teas to enjoy. When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic, citrusy Earl Grey Tea. Fact Checked by Jessica Ederer, JD, CPT, FNS, RYT . A range of studies has shown that regular consumption of Earl Grey helps prevent heart problems. readersdigest.ca. Earl Grey Tea Benefits also associate to digestive health. Keeps You Hydrated. It may provide high anti oxidative activity because it contains flavonoids. 10 Health Benefits of Earl Grey Tea. 4. It is also believed to be useful for infant abdominal conditions such as colic. Which is better: green tea or earl grey? See below for Earl Grey Tea and its health benefits. Mix 7 oz. Steep the earl grey tea for 3 minutes and remove tea leaves. Benefits of Earl Grey Tea. Discoloration and acid attack the teeth and make them at risk of infection or staining, but, tea is actually a great choice in this regard. Earl Grey Tea Health Benefits and Side Effects. The solution to this case lies in the composition of Earl Grey tea. The tea’s flavor is an intriguing mixture of sweet citrus, and sour tastes coupled with a full-bodied tea. Earl grey tea is reputed to help aid in heart health. This tea is a blend of several kinds of Chinese Teas along with some added Citrus flavor. Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. So, let’s take a look at some of the greatest benefits linked to drinking Earl Grey tea. Earl Grey tea from The Tea Haus. Earl Gray Tea was named after the 19th Century British Prime Minister, Earl Charles Grey. 3. Finish by bringing the mixture to a boil for an additional 5-6 minutes. 1. Black tea such as Earl Grey also contains fluoride, which can promote dental health. Its high levels of antioxidants stimulate and revitalize our bodies. Black tea is also renowned for its health benefits! Earl Grey Tea Benefits. It can also have some surprising benefits that people may not be aware of. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. 1. The base of black tea in Earl Grey brings on all the health benefits. Earl Grey Tea, a lesser known variety of tea is quiet famous in the western countries. It boasts an intriguing history that marks the intersection of the Far East and the western empires. 1 Min Read | August 16, 2018. The benefits of Earl Grey tea. Apart from its mood-boosting benefits Earl Grey Tea can also have the following health benefits: Benefit. Flavored teas consist of true tea leaves that are infused or blended with fruit, flowers, herbs or spices. Earl Grey and green tea are both made from a plant called Camellia Sinensis. Take confidence in knowing that all of the items below have their origins in a medical professional somewhere, but be careful not to elevate tea to a miracle panacea. It also prevents different types of cancers including lung, esophageal, pancreatic, colorectal, bladder and mouth cancers. Known for its robust flavor and citrus overtones, Earl Grey tea is a popular blend around the world. Dental Benefits. Pinterest. Research shows that consuming at least three cups of Earl Grey tea a week can cut the risk of digestive system cancer. The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. Black tea is known for lowering blood cholesterol, which decreases blood pressure. The main difference is in the production process. It’s high in antioxidants. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. Other Benefits Of Earl Grey Tea: As mentioned earlier, Earl Grey tea, in addition to weight loss, provides a wide range of other benefits for your health. 1. This Earl Grey has a strong aroma of bergamot that gives this Earl Grey … It also, according to a study published by the National Academy of Sciences, USA, bolsters the immune system. To achieve a perfect harmony of mind, body and spirit, the Chinese ancients flavoured their tea with the essences and blossoms of fruits and flowers. By. Black tea and Green Tea are made from the same plant called Camellia Sinensis. Black tea leaves are the standard for Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. December 3, 2014, subhasish, Comments Off on Benefits of Earl Grey Tea. Mix in the brown sugar and spices. English tea can be used to flavor countless recipes. The recipe for this delightful blend was presented to the second Earl Grey in the 1880s and has become one of the world’s classic teas. It’s good for your teeth . Bergamot oil extracted from the rind is also used in certain blends. The story of Earl Grey tea allegedly starts with Prime minister of the United Kingdom, Charles Grey, 2nd Earl Grey and his diplomatic visit to China in the 1800s. These benefits include: It protects you against strokes, heart disease, etc. Earl Grey tea is a flavored tea that is infused with bergamot orange. Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. Good For Your Teeth This is due to the fact that it is made of a black tea. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. Whether it takes care of your pretty teeth or relieves cold symptoms in winter seasons, earl grey tea is really a wonderful drink. Earl Grey tea contains high concentrations of an antioxidant called catechin, which has been shown to fight oral infections. Facebook. A David’s twist on the classic Earl Grey. L-theanine in Loose Earl Grey Tea can do more than support your mental health. 2. Recipe: Earl Grey Muffins. No, Earl Grey tea without any additives does not break a fast. After that, the varieties are virtually endless, with the addition of other fruits, flowers, and even green or herbal teas. Here are 10 Earl Grey tea benefits that should come to your attention. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. Ready to serve! All tea drinkers must have heard or have tried Earl Gray Tea. In fact, one cup of black tea will usually contain 200 mg of flavonoids . Fight Coughs and Colds with Earl Grey. Various studies have shown that black tea is a natural antioxidant. of flour, and one sachet of vanilla sugar. Does Earl Grey tea break a fast? Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. Learn which tea is better – Earl Grey or green tea. Earl Grey tea contains a small dose of caffeine, enough to give you the energy boost you need to stay sharp and focus. Some of them include: 1. This gives Earl Grey tea with the special taste which has made it popular. Health Benefits and Risks. Rich, chocolaty and delicately rosy, it tastes great straight up or as a frothy tea … Anti oxidative activity. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly. In conclustion to our Top 10 Amazing Earl Grey Tea Health Benefits, we are showcasing a great variety of Earl Grey. In fact, this tea provides a natural source of fluoride, which prevents tooth decay and can reduce the risk of painful cavities. Top 5 Benefits of Earl Grey Tea. 1. Looking after your teeth is important, and there are a lot of things that can cause issues for your teeth. November 19, 2020. Written by . For dessert, we suggest an Earl Grey muffin: 1. As Earl Gray, the tea is spelled in the USA. As well as black tea leaves, it contains essence of bergamot oil, which has a pleasant, refreshing scent. Earl Grey tea health benefits: What is it good for For digestion. What Is The Benefits Of Earl Grey Tea? You can stop it at the source, however, by choosing Earl Grey Tea benefits. It’s as simple as relaxing with a cuppa! of sugar, 7 oz. Other than that, it may even help to make your fasting window easier. The only downside may come because Earl Grey is a type of black tea and contains caffeine. This is due to the tea’s rich contents of nutrients and antioxidants. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. * Among its many benefits, this tea blend: Aids Digestion. Oxidation changes both chemical composition and flavor, and gives a dark red or orange color to tea. Heat 20 ml of milk. The Tea Haus has a wide selection of creamy black earl grey teas. Earl Grey may provide many health benefits, because it contains black tea and bergamot essential oil. Finally, strain the tea and stir in the milk. It is recognized by natural health practitioners. However, make sure you discuss with a doctor before including the tea in your baby’s diet. Whether enjoying a lively cupful with breakfast or an afternoon snack, the relaxing experience brings with it a host of health benefits in each sip. Earl Grey also naturally contains fluoride, which protects your teeth against cavities and decay. In addition to its lightly spiced black tea flavor, Earl Grey tea benefits as a stress-reducer, enabling one to feel soothed and comforted after a few sips. The combination of black tea with bergamot makes it even healthier. Earl Grey Tea contains high levels of the antioxidant catechins that have the property of fighting oral infections. Twitter. Just like water, a generous cup of Earl Grey tea in the morning can keep you hydrated during the day. 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